Sleep is an important aspect in maintaining a good health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Sleep helps the body in healing for several mental and physical conditions. Sleep is as important as participating in regular exercise and having a balance diet. Some people make many efforts to have a good sleep but those efforts won’t last longer as this needs proper discipline and lifestyle. However the benefit of having such a good sleep has very good benefits.
- Improves Concentration and productivity
- Reduces risk of gaining body weight
- Stronger immune system
- Prevents Depression
- Reduce risk for heart disease
- Lower inflammation
- Calorie regulation
Improves Concentration and productivity
Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.
Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep.
Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication.Sleep is connected to several brain functions which performs in our day-to-day life are cognition, concentration, Productivity. More over in children sleeping patterns effects on their behaviour and their academic performance.
Reduces risk of gaining body weight
Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite.
Stronger immune system
Sleep helps the body in many ways like repair, regenerate, and recover. Sleep also helps to fight the body with some of the infections.
Sleep is one of the major activities which pulls out us from depression. A good sleep helps us to be deviated from the depression and creates a fresh environment for our mind.
Reduce risk for heart disease
A lack of Sleep can leads to high blood pressure and several heart disease. Maintaining a good health can reduces the body from such kind of diseases.
Sleep can directly link with lower down the inflammation in our body. There are many studies that can prove there is a link between sleep deprivation and inflammatory bowel diseases that affect people’s gastrointestinal tract.
When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly. Similarly, to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person consume fewer calories during the day.
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